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Natural Bodybuilder Workouts

I did each workout five days apart... yes, five days. I didn't get fat and gained over 10 lbs. Of course, I didn't get tested, so I can't tell you how much was muscle, but I sure got a hell of alot stronger.

Workout A

Deads

Mil Press

Calf Raise

Workout B

Squat

Bench

Pulldowns or Low Rows

Workout 3, HIT/Power Variation(what I am currently using)

Chest/Shoulders/Tris

Weighted Dips x 3 sets

Bench Press x 3 sets

Legs

Squats x 3-4 sets

Leg Press x 2 sets

Stiff Leg Dead or Leg Curls x 2-3 sets

Standing Calf Raises x 3 sets

Seated Calf Raises x 2-3 sets

Back/Bis/Forearms

Chins x 3 sets

Bent Rows x 3-4 sets

Low Rows or 1 arm DB Rows x 2-4 sets

Wrist Curls x 2-3 sets

I'm not naming my weights or rep schemes. That's something you should work out based on your preference/body's tolerance. Get your diet right, lift and grow!

I train abs every other day. There are too many ab exercises to name. The two I use most and consider most effective are the crunch and the leg raise.

If you ask me what type of routine to do, I'm going to suggest one of these two, or a slight variation.

The information contained on this page is not intended to be taken as medical advice. Before starting any exercise/supplementation program, it is recommended that you consult your doctor.

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