Click Here For Your Free Natural Bodybuilding Magazine

Make Cardio Fun!

Article care of midwestsupplements.com

OK. I'm not nuts. Here is what I mean by "Make Cardio Fun."

One thing I did in order to ensure that I would perform my cardio workouts as frequently as necessary was to purchase a stationary bike for my home. Usually I'm in a hurry to get home from the gym to see my family and the last thing I want to do is to stick around and do cardio work. It became to easy to skip it. Purchasing a piece of equipment for home was the perfect solution to this problem.

I also started playing video games while riding the bike to help the time pass by. DOES IT EVER! I can ride the stationary for 45 minutes without even realizing I've been on the bike. I get off drenched in sweat and have had a great cardio workout. I actually look forward to doing cardio because I know it's a perfect time to get in something I love...playing video games. I am always conscious to check my heart rate every 5 minutes or so though to make sure I am still within a target range of 65-75% of max.

My tip to you is this: Associate your cardio work with something you really enjoy whether it be watching the news, ESPN Sportscenter, reading a book or magazine, or listening to music. It makes the time go by faster and actually helps you look forward to doing cardio.

Click Here For Your Free Natural Bodybuilding Magazine

© 2000-2021 Natural Bodybuiding