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Veggie Days

Article care of midwestsupplements.com

If you're looking to jump start your fat burning for any special reason, then a few "veggie days" might be the trick you're looking for.

Veggie day is somewhat misleading as a descriptor. In reality what you are really doing is upping your fibrous carbohydrate intake while limiting your starchy carbohydrate intake. Potatoes are vegetables, but they aren't going to be included in the "veggie day." You could more accurately call it a "fibrous carb" day.

A good Veggie Day would be:

Meal 1: 12 egg whites, 2 yolks, and a tablespoon of flaxseed oil.

Meal 2: Low carbohydrate Meal Replacement Powder or more preferrably a Protein Powder with no added carbohydrates. Try to consume at least 40g of protein at this feeding.

Meal 3: Two 6oz cans of water packed tuna, a tablespoon of flaxseed oil, and a can of green beans.

Meal 4: Protein drink again.

Meal 5: 2 six ounce chicken breasts, large bowl of steamed broccoli.

Meal 6: 12 egg whites, 2 yolks, small bowl of steamed broccoli.

This day would be for a man. For a woman, you could cut the protein sources in half. For example, you would have 6 egg whites and 1 yolk.

Give this diet a try for two to three days a week if you want to accelerate your fat loss above your current diets level. Also consider adding some fat burners.


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