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Shoulder Blast

Article care of midwestsupplements.com

Large, powerful, round shoulders really set off a physique and give body a muscular outline. Getting the shoulders thick and round requires proper training and a lot of hard work. Here is a great shoulder routine that I've used in the past.

Shoulder press to the front: 4 sets of 8,8,6,8 reps (pyramiding weight). Dumbbell side laterals: 3 sets of 8-12 reps Dumbbell rear laterals: 3 sets of 8-12 reps Barbell close grip high rows: 3 sets of 8-12 reps

My shoulders are always scorching at the end of this routine. I noticed a dramatic change in the thickness and roundness of my delts after using this routine for about 3-6 months. Good luck with your training!


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