Can you really expand your rib cage
Posted by Scott
Is it possible to expand your rib cage to make your chest bigger? And if so what exercises should I use? Also I am 22 is it too late for me to get a big rib cage?
Re: Can you really expand your rib cage
Posted by Wayne
On the subject of being able to expand the rib cage, there is quite a debate whether this is possible after a certain age. I don't agree with experts who make this claim. Although it may hold true in some cases, I believe that straight and bent arms pullovers can expand the rib cage in some people over time providing enough effort has been applied.
Besides, I tend to agree with the grassroots bodybuilders who are the ones who spent the most time in the gym not the "sports experts" who make these comments often based on what they have learnt from a textbook.
Anyway that's how I see it.