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Natural Bodybuilder Workouts
I did each workout five days apart... yes, five
days. I didn't get fat and gained over 10 lbs. Of course, I didn't get tested,
so I can't tell you how much was muscle, but I sure got a hell of alot stronger.
- Workout A
- Mil Press
- Calf Raise
- Workout B
- Pulldowns or Low Rows
- Workout 3, HIT/Power Variation(what I am currently using)
- Weighted Dips x 3 sets
- Bench Press x 3 sets
- Squats x 3-4 sets
- Leg Press x 2 sets
- Stiff Leg Dead or Leg Curls x 2-3 sets
- Standing Calf Raises x 3 sets
- Seated Calf Raises x 2-3 sets
- Chins x 3 sets
- Bent Rows x 3-4 sets
- Low Rows or 1 arm DB Rows x 2-4 sets
- Wrist Curls x 2-3 sets
I'm not naming my weights or rep schemes. That's
something you should work out based on your preference/body's tolerance.
Get your diet right, lift and grow!
I train abs every other day. There are too many
ab exercises to name. The two I use most and consider most effective are
the crunch and the leg raise.
If you ask me what type of routine to do, I'm going to suggest one of these two, or a slight variation.
The information contained
on this page is not intended to be taken as medical advice. Before starting
any exercise/supplementation program, it is recommended that you consult
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