Natural Bodybuilding Routine

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Natural Bodybuilder Workouts

I did each workout five days apart... yes, five days. I didn't get fat and gained over 10 lbs. Of course, I didn't get tested, so I can't tell you how much was muscle, but I sure got a hell of alot stronger.

Workout A
Deads
Mil Press
Calf Raise
Workout B
Squat
Bench
Pulldowns or Low Rows
Workout 3, HIT/Power Variation(what I am currently using)
Chest/Shoulders/Tris
Weighted Dips x 3 sets
Bench Press x 3 sets
Legs
Squats x 3-4 sets
Leg Press x 2 sets
Stiff Leg Dead or Leg Curls x 2-3 sets
Standing Calf Raises x 3 sets
Seated Calf Raises x 2-3 sets
Back/Bis/Forearms
Chins x 3 sets
Bent Rows x 3-4 sets
Low Rows or 1 arm DB Rows x 2-4 sets
Wrist Curls x 2-3 sets

I'm not naming my weights or rep schemes. That's something you should work out based on your preference/body's tolerance. Get your diet right, lift and grow!

I train abs every other day. There are too many ab exercises to name. The two I use most and consider most effective are the crunch and the leg raise.

If you ask me what type of routine to do, I'm going to suggest one of these two, or a slight variation.

The information contained on this page is not intended to be taken as medical advice. Before starting any exercise/supplementation program, it is recommended that you consult your doctor.


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