Max OT training program

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Max OT Workouts

Posted by Don

I would like to know has anyone used the Max OT program?

Does it actually work and has anyone completed the entire program?

Is there a better way to accomplish below listed goal?

I am 45, 6'2 and weight of approx. 200lbs. Though at this weight I have somewhat of a slim build except a little across the middle.

My goal is a weight between 210 and 215 lbs. Not trying to get into competition shape however I do want to be in the best physical shape I can.

I have a home gym that consists of a Smith Machine, bench and 300 lbs of Olympic weights.

Any assistance is greatly apprciated.

Thank You,

Don


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