Dumbbell row form

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One arm dumbbell row correct form

Posted by Miller

For years I've done one arm rows with the dumbell close to the body. I have been able to increase my weight regularly without much difficulty.

I was recently approached by a seasoned lifter (late 50's) who told me that I was not getting the most out of this exercise to build the size and width of my lats. He suggested that I pull the weight out (with my elbow bent) away from my body. I found that this technique really isolated the lats to the point where I felt a good pump even though I had to decrease the weight I was using.

Has anyone tried this technique?.

Re: One arm dumbbell row correct form

Posted by Ken

Thanks Miller! Sounds like it would reaaly contract the lats better - I'll give it a try. I think I recall seeing Dave Draper perform them this way in the Three More Reps book. Ken


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